Hi, I'm Harvey.

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I'm a qualified Performance Coach, Personal Trainer and Strength & Conditioning Coach with a lifelong background in endurance sport.

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I've competed across a wide range of disciplines, from 800 metres to marathons and Ironman, achieving personal bests including a sub 16.00 5k, a 2:40 marathon and a 10:13 Ironman. I've also coached athletes who have gone on to represent England and Great Britain.

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But Harvey Rose Performance Coaching isn't about elite sport – it's about helping you achieve your best performance, whatever your starting point.

My coaching is built around one simple principle: long-term progress over short-term fixes.

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I don't provide 4-week transformations or quick-win programmes. Instead, I create structured, sustainable training plans that fit around your life and help you build strength, speed and endurance over time.

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Whether your goal is to complete your first 5k, prepare for HYROX, improve your running, or take on a marathon or Ironman, every programme is tailored specifically to you.

Using TrainingPeaks and performance data, your training is continually monitored, measured and adjusted to ensure you keep moving forward.

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I also place a strong emphasis on strength and conditioning – not for aesthetics, but for real-world performance that supports your chosen goals.

As a 52-year-old competitive cyclist, runner and HYROX athlete, I understand first-hand the challenges of balancing training, work, family and recovery as we get older. That's why I specialise in helping people train intelligently, sustainably and consistently.

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Most importantly, coaching is an investment. I intentionally work with a limited number of athletes so I can provide the attention, support and accountability every client deserves.

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If you're looking for long-term performance gains rather than short-term fixes, I'd love to help.